|About the Book|
Dr. Neha Sangwan was a physician partner in one of the largest HMOs in the country, seeing thousands of patients each year. As she worked in the hospital taking care of people who came in, for everything from heart attacks to strokes to cancer, sheMoreDr. Neha Sangwan was a physician partner in one of the largest HMOs in the country, seeing thousands of patients each year. As she worked in the hospital taking care of people who came in, for everything from heart attacks to strokes to cancer, she started to see a common thread between them: stress played an underlying role in their illness—and how well they were able to recover. Delving deeper into their stress, she found that much of it could be avoided through something as simple as better communication.We notice our style of communication about as much as fish notice the water they swim in, but good communication is a powerful tool for creating your best life. Using the five-step process Neha outlines in this book, readers will learn how to tune into their bodies and identify their thoughts, emotions, and desires in order to become masterful communicators. They’ll deepen their connection with themselves, so they can more fully express their true desires and get more of what they want out of life. Plus they’ll get practical tools that show how to integrate all of these concepts into action, setting the stage for effective conversations and clear agreements.This simple process can help readers:Reduce stress in their livesKeep themselves healthierSave time in their interactionsImprove their relationshipsGet more of what they wantThe skills readers will learn in this process can be used in day-to-day life as well as in those hard-to-face confrontations that can greatly influence their health and happiness.